Dietary fats are highly controversial, with debates about animal fats, seed oils, and everything in between in full force. That said, most people agree that extra virgin olive oil is incredibly healthy. Part of the Mediterranean diet, this traditional oil has been a dietary staple for some of the world’s healthiest populations. Studies show that the fatty acids and antioxidants in olive oil can offer…
Olive oil, especially extra virgin olive oil, is an excellent ingredient for weight loss.There must be a reason why the world of health and nutrition cannot stop gushing about olive oil. The Mediterranean wonder is extracted from olive and is used in variety of raw and cooked preparations. Studies have claimed that olive oil helps keep bad cholesterol at bay and raise levels of good…
When it comes to the benefits of olive oil, it’s the Extra Virgin Olive Oil (EVOO) you should be looking at – more specifically, High Phenolic Extra Virgin Olive Oil. Not only does this contain all the healthy monosaturated fats and polyphenols, but it’s also beneficial for maintaining a healthy overall lifestyle. First, let’s explore what high phenolic olive oil means, and why it’s so…