When it comes to the benefits of olive oil, it’s the Extra Virgin Olive Oil (EVOO) you should be looking at – more specifically, High Phenolic Extra Virgin Olive Oil. Not only does this contain all the healthy monosaturated fats and polyphenols, but it’s also beneficial for maintaining a healthy overall lifestyle.
First, let’s explore what high phenolic olive oil means, and why it’s so important…
What is high phenolic olive oil?
High phenolic olive oil contains a high concentration of polyphenols, which are plant-based compounds found within olives.
What is the difference between olive oil and high phenolic EVOO?
In short, olive oil nutrition is based on the amount of pure beneficial compounds, vitamins, and minerals it contains. Some olive oils, however, don’t contain many of these nutrients due to the growth, harvesting, and processing production itself.
So, in essence, it’s not the olive oil itself that is healthy, but rather, the nutrients it contains.
What are the health benefits of olive oil?
Promotes a Healthy Heart and May Lower Blood Pressure: According to an article published by the NCBI, the polyphenol content in EVOO can potentially counter blood pressure and cholesterol levels. This is because it promotes greater blood flow to the coronary arteries, while slowing down the heart rate.
Fights Allergies: According to the same article published by the NCBI, polyphenols have potent anti-allergenic properties. Moreover, the polyphenols found in EVOO play a significant role in the relief of three common allergies people experience, including eczema, asthma, and food sensitivities.
Good for the Immune System: The NCBI suggests that polyphenols may play a major role in modulating, regulating, and strengthening the immune system. Due to the fact that polyphenols are linked to the spread of white blood cells and cytokines, they effectively strengthen the entire body through the bloodstream.
Promotes Normal Blood Sugar Levels: The rich antioxidants found in polyphenols could potentially improve blood sugar in highly susceptible individuals. It does this by improving the way sugar metabolizes in the body, according to various sources.
Encourages a Healthy Weight: People often wonder, “Is olive oil bad for weight loss?” and, “Does olive oil cause weight gain?”. The answer is simple. According to NCBI, the powerful micronutrient found in EVOO proactively strengthens the digestive system. This, in turn, promotes weight loss and fat burning.
Anti-inflammatory, Antioxidant, & Anti-Allergenic: Studies indicate that high-phenolic EVOOs carry an extensive list of benefits. This is thanks to the micronutrients and polyphenols contained in appropriately processed EVOOs.